I’m guessing workouts later in the program will transition between moves much quicker.

They actually even have a 20 minute “Country Heat Move Breakdown” video, but I didn’t even watch it, and I had no problem, so I don’t even know if it’s necessary. I trip over my feet walking to bathroom on a daily basis. You can basically “embellish” any move above with some extra arm or exaggerated movements and make it harder also! So go as nuts as you want to turn up the calorie burn or scale it back if you are just getting started.Īutumn also does a great job explaining the moves and I never felt lost or out of sync with what was coming next, and trust me when I say I’m not dance or musically inclined. For example, the squat heel tap move you can really go deeper for each move to get some extra burn, or you can stay higher to make it easier. Honestly, I’m really excited about this program! Our challenge group is kicking off on Monday and what I LOVE about this program is how accessible it is, but that you can still scale it and make it more difficult depending on your abilities. Country Heat – Country Swing Review & Thoughts: Each “round” consists of doing the first move, then the second move, and then combining them, before moving on to the next two! Just that easy! For real my two left feet were able to keep up with this and get a sweat on. Autumn demonstrates the move while we do the base move, then we all do the move together. The base move that bridges everything together is just a side step with a clap to the beat, haha I was really good at this one. There are 22 moves total in this workout: There is definitely a pattern to the workouts. Everything is done on an 8/8 count for those of you that know dancing.

That’s My Kinda Night Artist: Luke Bryan.

We Are Tonight Artist: Billy Currington.

John Cougar John Deere John 3:16 Artist: Keith Urban.

I won’t go into every dance move, but I will give you an overview of how Autumn brings the moves in with the music.Įach Country Heat workout video has 6 country music songs in it, which are rerecords from the original artist.

Country Swing Required Equipment: A big fat zilch, nada! Just your ready to have fun attitude!.

As expected, it’s a good workout, but not intense like a dedicated fitness program is.

I haven’t done the other workouts yet but in this workout you are doing various stepping and arm movements for the 30 minute duration.

Country Swing Goals: Like all the Country Heat workouts, this is a cardio dance routine.

Country Swing Duration: 30 minutes, with a brief warm up and cool down!.

Alrighty everyone, here are my FIRST impressions of Country Heat! Country Heat – Country Swing Overview

Country heat exercise video